All tagged moving through emotion

The Purpose of Anger

Let’s talk anger for a minute.

Most of the time, I’m a laid back gal. Nothing bothers me much, and when it does, I stop and take a few breaths while the anger passes. So, traffic? Not a problem.

The problem occurs when I cross over into real anger mode. When I feel the internal heat skyrocket. When I can’t sleep because of the atomic bomb in my gut.  This kind of anger doesn’t happen often for me, but when it does, I have trouble moving through it easily.