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Your Choice

A workbook to help you know what's right for you.

If you are facing a choice and you can't figure out what to do, this workbook can help.


You’ll learn to:

  • Connect with your body in order to receive guidance,
  • Identify how your truth feels,
  • Build greater trust in your own sense of wisdom,
  • Receive clearer direction (yes or no) from your body.


If you're NOT used to making decisions with something other than your brain, this workbook is for you.

I made this workbook because at one point in my life, I was deciding whether or not to stay in a relationship or go, and I felt torn. Pro and con lists didn't help; asking other people's advice didn't help, and praying didn't help either. Until I learned some practical tools to access the wisdom in my body, I felt alone. But, now that I know how to listen to my body, I don't seek direction outside myself. I may seek advice, but I don't follow it if it doesn't feel right for me.

If you've ever wondered, "what does it really mean to listen to yourself? What if there's no clear voice telling me what to do!?" this one is for you. 


The 7 pages in this digital workbook walk you through a simple-to-follow process to help you make decisions using your body and its sensations as guides.


Additionally, there is a link to a private video which will talk you through a body scan if needed. A body scan is often the easiest way to connect with to your body if you've ignored it for a long time.


After purchase, you'll be immediately redirected to a page where you can download the workbook.